THE ART OF HEALING ATTACHMENT
THE EMPOWERED ADOPTEE METHOD
Rewire the Wound
and Come Home to Yourself.
For adoptees who've never quite felt at home in their relationships, or in their own skin. Through somatic tools and subconscious reprogramming, you'll heal your adoption wounds, transform your relationships, and finally feel whole, connected, and at peace. Healing is a journey we do together, because we were not meant to heal alone.
You understand your patterns.
So why do relationships still feel this hard?
If you're an adoptee, you may know this from the inside. You've read The Primal Wound. You've done the therapy.
You can explain your patterns better than anyone. And still, you brace for people to leave, even the ones who stay.
You over-give, people-please, and lose yourself in the relationships that matter the most. You pull away, or test, or sabotage the good ones before they can hurt you.
You've never quite felt like you belong, not fully, not anywhere, not even in your own body.
It's not that you haven't tried hard enough, and it's not that you're broken. It's that this wound was written before you had words for it. So it was never going to be healed by more words.
Feeling at home in yourself isn't about more insight. It's about rewiring.
Because the patterns running your relationships don't live in your conscious, thinking mind, they live in your subconscious, which drives the vast majority of how you feel, choose, and connect. Your core wounds - the fear of abandonment, of rejection, of not being enough - were written there early, often before you had words, and stored in your body. And here's the key: the subconscious doesn't respond to logic or insight. It's reprogrammed through imagery, emotion, and repetition.
That's why understanding your wound has never been enough to change it - and it's exactly what we do here. Using Integrated Attachment Theory, somatic tools, and subconscious reprogramming, we go beneath the story to rewire these patterns at the level where they actually live, and gently move you from your insecure attachment toward secure. So you can feel safety with others, and with yourself.
Meet Your Coach Claire
As a Korean adoptee, a Jay Shetty Certified Empowerment Coach, a Somatic Breathwork Practitioner, a Reiki Practitioner, and an Integrated Attachment Theory Coach, I'm devoted to guiding fellow adoptees - especially those with transracial and transnational backgrounds - toward real, lasting healing.
I know the fear of abandonment and rejection, the feelings of unworthiness, the unhealthy attachments - because I've lived them. And I know transformation is possible: when we question our stories, learn the tools to heal our core wounds, rewrite our narratives, and free ourselves from the pain of insecure relationships. My mission is to help you tap into your own innate wisdom, release what no longer serves you, and come home to yourself - together.
There's a Korean word I keep coming back to - jeong - that deep, invisible bond of connectedness and love for your people. It's a felt sense of attachment or emotional glue that ties you to people through shared experience, presence, and history. That's what I feel for the adoptee community, and it's why I do this work.
THE METHOD:
THE 4 R'S
The Empowered Adoptee Method takes you from knowing to rewiring - using somatic breathwork, nervous-system regulation, and subconscious reprogramming rooted in Integrated Attachment Theory. And we do it together, because we were not meant to heal alone.
We heal in community.
The journey you'll move through over 16 weeks:
"The Empowered Adoptee workshop was such a powerful experience. I appreciated the opportunity to hear from other KADs and feel connected in ways I hadn’t expected. Claire did a phenomenal job creating and holding space for each of us, meeting us where we were in our journeys, and demonstrating how to be a empathetic witness. This workshop gave me not only a variety of tools and strategies, but it offered me the space to dive inward - it allowed me to make more positive steps toward better relationships with others—and most importantly, with myself."
Rorie A.
What's Inside
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The Curriculum - the full 16-week Empowered Adoptee Method, taught live and available self-paced, with worksheets and practices for every step. New members start with a foundation call, so you feel grounded from day one.
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Live Group Coaching - weekly calls with Claire for support, real-time coaching and practice, and co-regulation.
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Interactive Workbooks and Tools to keep in your toolkit.
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The Community - a private circle of adoptees inside The Empowered Adoptee Circle, so belonging and integration is always happening between calls. You never do this alone.
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Join anytime, and move through all four phases of learning The Empowered Adoptee Method.
Is This For You?
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This is for you if… you're an adoptee who's done real work and is ready to go deeper than insight; you're done white-knuckling your relationships; and you long to heal in community instead of alone.
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This isn't the right fit if… you're looking for a quick fix, or you're in acute crisis right now and need one-on-one clinical care first. (This is coaching — it works beautifully alongside therapy, and doesn't replace it.)
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The best way to know is simply to talk it through — no pressure either way.
FAQ's
Is this therapy? No, it's coaching, and it works beautifully alongside therapy.
Can I really become securely attached if I'm insecure now? Yes. This whole method is built to teach you the art of secure attachment, step by step.
I'm a transracial / transnational / international / domestic adoptee - is this for me? Absolutely. It's built for adoptees from all backgrounds navigating adoption, identity, and belonging.
When can I start? Whenever you're ready. You'll begin with a foundation call and join a starting pod, then move through all four phases with your group.
I don't know my attachment style yet. Perfect, that's part of what we uncover during the foundation call with me. You can start with the free quiz.
What's the investment? We walk through all the details on your free 30 minute Clarity call, so I can make sure it truly fits you and where you're at.
