Heal the attachment wounds keeping you stuck in painful relationship patterns.
The Art of Healing Attachment is an 8-week group coaching program for adoptees who are ready to move beyond insight and create real change in how they relate, connect, and feel within themselves. Through recorded lessons, a guided workbook, practical tools, and weekly live coaching, you’ll learn how to regulate your nervous system, shift insecure attachment patterns, and build more secure relationships.
You understand your patterns.
So why do relationships still feel this hard?
If you're an adoptee, you may already know this experience deeply.
You brace for people to leave, even when they care about you
You pull away, test, or sabotage closeness before it can hurt you
You don’t fully feel at home in your relationships, your body, or yourself
You over-give, people-please, and lose yourself in relationships
You long for connection, but closeness doesn’t always feel safe
You’ve done therapy, read the books, and built self-awareness — but the same patterns still keep showing up
It's not because you haven't tried hard enough.
And it’s not because you’re broken.
Why insight alone hasn’t changed the pattern
These wounds were formed early, often before you had words for what you were feeling.
That’s why understanding your patterns is not always enough to change them.
Real healing requires working with the deeper beliefs, emotional responses, and nervous system patterns shaping how you connect.
The Empowered Adoptee Method
Inside this program, you’ll move through a 4-step process designed to help you shift from insecure attachment toward greater safety and security.
Recognize
See the patterns, beliefs, and survival strategies shaping your relationships.
Regulate
Learn tools to calm your nervous system so fear, panic, shutdown, or overwhelm stop hijacking your connection.
Rewire
Begin shifting the deeper beliefs and emotional patterns that keep repeating the same pain.
Receive
Practice allowing in support, connection, love, and safety — from others and from yourself.
What's Inside the program
Over 8 weeks, you’ll receive:
A step-by-step curriculum designed to help you move from insight into real relational change
A guided workbook to help you reflect and integrate
A private WhatsApp group for support between calls
Practical healing tools you can use in daily life
Recorded video lessons to guide you step by step and you can keep for life
A weekly 90-minute live Zoom call for coaching, Q&A, and practice
Next Cohort Dates & What Happens Next
October 4 - November 22
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9/28: handbook + Week 1 lesson unlock
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10/4: first live coaching call 5pm PT/8pm ET
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Every Monday after that: new weekly lesson content unlocks
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Every week: live group coaching call + WhatsApp support between sessions
This is not just information. It’s a space to learn, practice, and integrate in real time.
The 8 Week Journey
01
Discover Your Attachment Style
Understand your attachment pattern, where it started, and how it shapes the way you relate to other people and to yourself.
02
Master Your Emotions
Learn how your emotional patterns and core beliefs drive your reactions, then start changing the ones that keep you stuck.
03
Nervous System Regulation Tools
Practice somatic tools, breathwork, tapping, and regulation techniques you can keep using long after the program ends.
04
Understand Your Needs
Identify your relational and emotional needs, then practice asking for them clearly without slipping back into codependence or self-abandonment.
05
Become a Great Communicator
Build skills for hard conversations, repair after conflict, and emotional closeness, so you stay present instead of escalating or shutting down.
06
Set Healthy Boundaries
Perform a boundary audit of your life, recognize what healthy boundaries look like, learn how to set them without fear, and feel more confident asking for support and expressing healthy vulnerability.
07
Update Your Coping Mechanisms
Recognize unhealthy coping patterns and begin replacing them with healthier responses.
08
Embrace Your Shadows
Explore deeper patterns that affect intimacy, connection, and relationship choices.
What past participants say
"The Empowered Adoptee workshop was such a powerful experience. I appreciated the opportunity to hear from other KADs and feel connected in ways I hadn’t expected. Claire did a phenomenal job creating and holding space for each of us, meeting us where we were in our journeys, and demonstrating how to be a empathetic witness. This workshop gave me not only a variety of tools and strategies, but it offered me the space to dive inward - it allowed me to make more positive steps toward better relationships with others—and most importantly, with myself."
Rorie A.
This program is
for you if....
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You're ready to go deeper than insight alone
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You're tired of repeating painful relationship patterns
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You want practical tools, not just more understanding
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You want to heal in a supportive group, not in isolation
This program is
NOT for you if...
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You want a quick fix
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You're not ready to take responsibility for your healing
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You are looking for therapy rather than coaching
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You do not like sharing in groups
This is coaching, and it can work beautifully alongside therapy.
You were never meant to heal this alone
If you’re ready to stop repeating the same painful patterns and begin building safer, more secure relationships from the inside out, this is your next step.
